Hair Loss in Women is More Common than Most Realize
Hair loss in women is more common than ever before. Even though hair loss happens to every woman, it can be sped up in several ways. Female hair loss can have many causes. Some of these can be the same causes that affect men, such as poor diet, too much tension and an enlarged thyroid gland. Or even changes can be brought about by pregnancy, menopause, or even coming off of birth control pills. Anything that may cause hormonal changes can cause hair loss in women.However, there are also certain conditions that are specific to causing hair loss in women.
To be clear before I explain any further, when I am talking about hair loss it is not just complete baldness, but also I am referring to hair thinning. It is this hair thinning rather than the hair loss itself which usually first causes a woman to consult a medical professional to identify the cause of the problem.
Different For Men & Women
The big difference between hair loss in women and hair loss in men is the pattern in which it happens. A man usually starts off with a receding hair line followed by the thinning of the hair. Over time, a man eventually loses everything.
For males, even though losing hair can be a distressing experience, baldness is socially acceptable. In fact some men even though they have a full head of hair, opt to shave their heads completely to fit their image. For women though things are slightly different. Bald women are few and far between and if you do experience hair loss it is a very traumatic experience.
The most common cause of female hair loss has been found to be that of hormonal changes in the body. We all know that pregnancy, menopause or indeed starting or discontinuing birth control pills can have a huge affect on women’s hormones. In cases such as these, the hair loss or thinning may occur immediately or in a period of up to three months following the change. Then it can take some time, maybe even up to one year, for hair re-growth to be completely achieved.
Good Diet Plays Its Part
As mentioned earlier, diet can be another leading contributory factor to loss of hair. The female method of crash dieting to lose weight does nothing to help your situation. Instead to try and prevent hair loss and also lose weight, you should try and avoid crash diets. Improve your diet and lifestyle with regular exercise, eat lots of fresh fruit and vegetables and drink more water.
Scalp massaging can also help counteract hair loss by increasing and stimulating the blood flow to your hair follicles.
As a final point you need to remember that even though female hair loss is a very distressing and disturbing experience, there are plenty of organizations that can help you cope with your situation. In addition, as distressing as it may be, it is more than likely a temporary situation and the sooner you can identify the cause, the sooner you can start the correct treatment.
Hair Loss Prevention
The first step to stopping hair loss is preventing it. Hair loss prevention can be a very difficult task. In fact, if you are experiencing inherited hair loss, you will not be able to prevent it. In this case, you will have to try one of the many hair loss remedies that are available today.
If your hair loss is not hereditary, you may have some options available to you to prevent hair loss before it starts. The first step of hair loss prevention is to find out what is causing the problem. To do this, you need to know what some of the common causes are. First off, stress can cause hair loss. Both mental and physical stress can be harmful.
A simple solution to combat stress-related hair loss is to cut the stress. Try to take some extra time each day to relax. Another hair loss prevention step to combat stress may be working less hours each day, or taking a job that does not require as much physical stress.
Another hair loss prevention step is making sure you get the proper nutritional supplements needed for healthy hair. A lack of protein or iron can cause hair loss. To fix this problem, consult with your physician about taking iron or protein pills. You may also try to consume more foods that contain these nutrients.
Improper hair care can also cause hair loss. Most people are not aware that improper hair care can be detrimental. Hair loss prevention shampoos are available to ensure that you keep your hair healthy. You can visit your local drug store to find a shampoo or schedule a visit with the dermatologist for something more potent.
Hair loss prevention may be your best defense against hair loss. Remember to stay stress free, get the proper vitamins, and take care of your hair.